In 100 g (Grams) of Fish, swordfish, raw there is 6.65 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, swordfish, raw.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Fish, swordfish, raw

Fish, swordfish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, swordfish, raw are listed below.

Water	73.38 g	73.38%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	19.66 g	19.66%
Total lipid (fat)	6.65 g	6.65%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.38 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	255 mg	0.26%
Potassium, K	418 mg	0.42%
Sodium, Na	81 mg	0.08%
Zinc, Zn	0.66 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.011 mg
Selenium, Se	57.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, swordfish, raw